Yasmina Ykelenstam – Histamine Reset

Years of personal experience and medical research using my skills as a former CNN journalist revealed the following about histamine intolerance…

Yasmina Ykelenstam – Histamine Reset

HISTAMINE INTOLERANCE – COMMON SYMPTOMS

My skills as a former CNN journalist have given me years of personal experience and helped me to conduct medical research. revealed the following about histamine intolerance…

• Itching
• Fatigue after eating
• Dizziness
• Multiple foods “allergies”
• Carbohydrate/sugar intolerance
• Bloated stomach
• Fermented foods & probiotic intolerance
• Brain fog
• Water retention
• Depression
• Rash/hives
• Insomnia and Chronic fatigue follow
• Anxiety

Download Yasmina Ykelenstam – Histamine Reset Now! AMZlibrary.com !

Here’s What You Will Learn In The Course

This program is curated over 4 weeks and provides valuable tips, strategies, and advice to participants. 

Weekly Recipes, Wellness & Supplement Recommendations, Stress-Relief exercises And Symptom tracking.

The Histamine Reset Includes Allergens/ Gluten/ Dairy/ Nut/ Soy/ Corn/ Egg/ Free meal planning software 

Bring it in Regular Low Histamine (with meats) And Low Plant Based Histamine. 

WEEK 1

• What is histamine intolerance?
•  Understanding the inflammation bucket
•  Traditional “Histamine Diets” vs. The Healing Histamine Approach
•  Your kitchen can be detoxified
•  Identification Histamine Foods
•  Weekly Recipes
  

You can learn everything about histamine intolerance from A-Z, including what to do if you have any questions. “proper” What is the histamine diet and how to make it work for your body.

WEEK 2

• Kitchen Hacking
•  Remorse and anger management
•  Make your beauty and bath rituals more detoxifying
•  Symptom Tracking
•  Recommended supplements
•  Recommended meditations & stress relief exercises
•  Weekly Recipes

Once you have the fundamentals and core knowledge, it is time to start looking into those triggers “off the plate”, including managing stress and  your routines.

WEEK 3

• Histamine’s role in leaky gut
•  Bath & Beauty (continued)
•  Symptom Tracking
•  Food additives & dyes to avoid
•  Weekly Meditation & stress relief
•  Weekly Recipes

We will be addressing specific issues and how histamine can play a role in them, as well as continuing to detoxify other aspects of your daily life.

WEEK 4

• Kicked hacking (continued)
•  Leaky Gut (Continued).
•  Weekly Recipes
•   Weekly Meditation & stress relief
•  Wrap Up & Moving forward

Our program concludes with strategies and tips on how to build upon lessons learned and properly move forward, continuing on the path of histamine healing.

Learn more http://archive.md/wcODH