YMAA – Lee Holden – Qi Gong for Better Health and Wellness

Anxiety. Studies have shown that anxiety has positive effects. Qi Gong In anxiety reduction, better balance in the autonomic nervous systems Format File: [WebRip – 12 MP4] File size: 5.323 GB

YMAA – Lee Holden – Qi Gong for Better Health and Wellness

If you don’t know what to do with it, Qi Gong, now is the perfect time to become acquainted with an exercise that won’t leave you winded after practice and that doesn’t require expensive equipment or specific clothing. It’s also a wellness option that can improve your health after the most basic practice, and It is possible to practice it regardless of your age and body type. The practice of Qi GongTime-It has been proven to work over thousands of years and can improve your physical health as well as your ability to free your mind. and Renew your vitality and energy to energize your life.

Instruction by Master Instructor Lee HoldenThe 12 lessons of Qi Gong for Better Health and Wellness We will demonstrate why Qi Gong Mastery is the art of unrestrained power that mirrors nature’s movements. Follow these steps to master Holden’s peaceful movements and his soothing, supportive direction, you’ll find yourself breathing more deeply and A new sense of peace can be found. Filmed in front of rivers and These lessons can help you relax as soon as they start. and Receptive to the natural energies of the universe

Qi Gong—sometimes called the grandmother of tai chi—is the basic exercise system within Chinese medicine. It works by opening up areas in your body that block your circulating energy, which allows your life force to flow freely, also known as “qi”To flow freely. Many ancient and Modern practitioners believe that if your qi flows properly, your body will be healthier. and Mind is balanced and You will live the best life possible. However, it doesn’t matter if you are concerned about your qi and your general health. Qi Gong Amazing benefits can be had for Your fitness and Mental well-being-being.

The Health The benefits of Qi Gong

Qi Gong As a tool in traditional Chinese medicine, it has been used. for It has been used as both a preventive and therapeutic practice for thousands of years. and As a treatment for chronic illness. Consequently, it’s easy to find anecdotal evidence of Qi Gong’s health benefits in disease prevention, stress reduction, and Healthy aging. However, until recently there was no evidence from Western medicine to support this claim. and The worst is fraud.

That paradigm has since changed. Since Western scientists began to study the subject, this paradigm has changed. Qi Gong, they couldn’t overlook its positive health effects. Even though the research is still very new, scientific studies published by reputable medical journals have revealed dozens of physiological benefits. and The psychological benefits Qi Gong, including:

• Anxiety. Studies have demonstrated positive effects. Qi Gong In anxiety reduction, better balance in your autonomic nervous systems (our fight-flight or freeze response). and The body in general.
• Bone Mineral Density. Women have been shown to have a higher bone mineral level in studies. Qi Gong exercises.
• Chronic Fatigue Syndrome. Research suggests that regular exercise can help reduce pain and Improve your sleep and vitality and Physical functioning in patients suffering from chronic fatigue
• Disordered eating. Studies have supported this conclusion. Qi Gong Psychotherapy can be used as a positive therapeutic tool. for The recovery of anorexic patients.
• Immune System. Many studies have demonstrated improvements in the immune system.-related blood markers, such as a decrease in markers that are related to inflammation.
• Parkinson’s Disease. Studies have proven that Qi Gong exercises can improve body functions in patients with early or middle stages of Parkinson’s disease.

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Who can practice? Qi Gong?

Slower than the average.-Meditation is a peaceful and moving form of exercise. Qi Gong Can be done by anyone of any age and abilities. This course is slow in movement. and simple, and Always carefully model and explained. Qi Gong Will “meet you where you are,” You can start a practice at any age and fitness level. and You will feel more relaxed and energized. As Master doesn’t require you to memorize sequences, you will feel confident each step of the journey. Holden’s guidance into a more peaceful and Live a happy, energetic life. Even if you’ve been sitting on the couch for Jahre and If you don’t know better, do not jump in to a nearby basketball game. Qi Gong.

The Beauty of Basic Movements

There is no single one “right” How to do Qi Gong. In fact, there are many types of. and There are thousands of variations on the exercise. This course teaches you Master Holden has brought together 12 distinct groups of movements—each group formulated to address a particular health issue—with a total of more than 50 different exercises. Throughout all 12 lessons, you’ll find the constant themes of calm mind; deep breath; and Slow, steady movements

With easy-To-Follow these instructions to learn the basics of how to do it. and calming Qi Gong Including:

• Knocking on the Doors of Life. This exercise fosters high quality.-By stimulating the acupressure points, you can improve your energy flow and increase your health. for vitality. You will feel suppleness in your spine by twisting and easy movements. And at the end of this one exercise, you’ll already be able to feel the tingling sensation of the qi moving through your body.
• Open the Flow. This gentle and easy exercise will calm the mind. and You can relax your body while increasing your energy flow. As you follow along with the soft, smooth movements—allowing your arms to float up and then float down—you’re training your body to move with relaxation, flowing effortlessly, like water. Although this exercise appears to be very easy from the outside, it can also look great on the inside. and Feels very soft and relaxing, on the inside you’re increasing the unrestricted movement of your qi, increasing your vitality. This is your individual flow.
• The Tree is your friend. The physical movement in this posture is so simple, it doesn’t even look like an exercise—the work is all on the inside. Master Holden demonstrates, you’re standing in an erect and Your relaxed position is with your rounded arms at your side, and your head up. It’s as if the tree was embracing you. You take in calm, slow energy through your rooted feet and into your rest of the body. This is just like a tree absorbs the beauty from the sky. This position will help you access the natural energy around you and increase your vitality.

These are beautiful Qi Gong The best thing about exercises is that they can be used even if you only listen. Master Holden’s calming voice and The basis could include a detailed description about breath work for Mindful meditation is a beautiful practice. Even if you’re not yet ready to “exercise,” Join the millions of people around the globe who are able to benefit from the ancient, beautiful practice of Qi Gong With Qi Gong for Better Health and Wellness.