You Are Your Own Gym DVD

If you’re totally new to exercise or haven’t trained in a long time, begin here. These workouts are great for active recovery and warm ups. File size: 1.36GB

You Are Your Own Gym DVD

ark Lauren on Demand is a Subscription to Stream Video of Daily Bodyweight Workouts You Can Do Anywhere to Reach Elite Levels of Fitness —Taught by an Internationally Recognized Expert in Bodyweight Fitness.

All You Need: These Daily Workouts… a Bit of Floor Space… and Your Own Bodyweight. No need to commute Gym Necessary.
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For thousands of years—from Ancient Greek Olympic athletes and Spartan warriors to today’s Special Operations forces—humanity’s most “badass” physical specimens haven’t depended on gyms.

No, they’ve relied on the most advanced “fitness machine” Their own body was the first thing they ever made.

Today, the most elite forces in the world—such as the Navy SEALS, Army Green Berets, Air Force Special Tactics Operators—use these bodyweight exercises as the backbone of their strength training and conditioning.

These same exercises for bodyweight are now broken down into different skill levels from beginner to advanced and made available as streaming video workouts every day.
Here’s Everything You Mark Lauren: Get With Him On Demand

Strength, Mobility and HIIT are all aspects of strength, mobility, active recovery, and sports specific training
DAILY WORKOUTS – Total Fitness

Mark has created a well-balanced, constantly changing training program. This training plan uses all the content available and makes systematic changes to your training intensity and volume to ensure that you are able to perform well into old age.
90-DAY CHALLENGE HIIT

This program is an easy way to reach your fitness goals quickly. For 90 days, you’re shown exactly what to do. No more endless research and picking exercises. It’s all laid out for you, with no guesswork. This is a full-body challenge like you’ve never experienced before. 3 levels of difficulty empower you to start where you’re comfortable, and we even have a prep program, so the exercises are never beyond your reach or ability.
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BODYWEIGHT TRAINING 2.0 (Mobility & Posture)

Bodyweight Training 2.0 ensures your long-term success. Mark will train your mobility, development movements, primary standing movements and isolated joints. Do you want to have a better level of performance, greater resistance to injury, and a remarkable physique? Bodyweight Training 2.0 is the best choice.
MOBILITY Rx – Flexibility

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Poor movement patterns, especially as we age, can put strain on our joints. This can lead to discomfort and pain. In these Mobility Rx workouts, Mark will train you to move your limbs around a stable and neutral spine, so you can move with ease and coordination, pain free—and feel years younger.
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BODYWEIGHT REHAB (Prep Programme)

If you’re totally new to exercise or haven’t trained in a long time, begin here. These workouts are great for active recovery, warm-ups, and the easiest way to get started on your long-term health journey. You will develop the athletic and postural skills essential to staying injury free in today’s sedentary life.
LADDERS (Strength Training).

These routines can be used to build muscle, strength, endurance, and speed without wasting any time. These were Mark’s favorite in the military, and they are regularly integrated into the Daily Workouts.
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SPORT SPECIFIC (Running/Swimming, Agility)

Performance is about getting more from less. This is efficiency. These exercises will improve your joint alignment and help you perform at the highest level possible, without injury. Do you enjoy real sports? Tell us what activities you’re trying to improve via the chat box in the lower left corner of your screen. We’ll help get your started.
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Also available with Mark Lauren on Demand
QUICK WORKOUTS

There are dozens of exercises that take less than 10 minutes and those that take between 10-20 minutes.
PLANS FOR INTERACTIVE TRAINING

Easy-to-follow click’n play workout plans for all levels that guide you day-by-day.
LIVE SUPPORT
Are you having questions or concerns? We can help. Contact Mark or Lea using our Intercom chat tool located in the lower right corner.
EXERCISE TUTORIALS

Your The accuracy with which you execute each exercise will greatly impact your results. This is why we have an entire video category.
MEAL PLANS

Fitness is the balancing act between energy in and energy outside. We got you covered! Eat Better. Live Better.

 Here’s what you need to know You’ll Get in You Are Your Own Gym DVD

You Are Your Own Gym DVD Sample