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Z-Health – 9S4 SPEED
What You’ll Learn:
- Fundamental speed training neurology – why it matters in both rehabilitation and sport.
- The most important factor in movement speed is probably visual speed.
- Cognitive processing and speed development – the critical missing piece in most training programs.
- Position-specific visual and vestibular assessment and training for maximal skill & speed transfer.
- Develop high-level sprinting and transitional movement skills.
- The connection between peripheral fatigue, visual fatigue, and fatigue.
- Through a neural lens, speed training was assisted and resisted.
Get your instant download Z-Health – 9S4 SPEED
Course Details:
9S: Speed starts at a simple question “How do you make an athlete faster in a way that makes him/her better?” This is the beginning of our exploration into the neurology fundamentals. Z-Health Approach to speed in the overall context for athletic development
What is it that makes an athlete fast in their sport? Is it just quick reaction times to a stimulus? Or the ability to move swiftly, without regard for technique or direction? Is it the ability see, understand, make decisions, and then act faster than their opponent. We’ll teach you how and why both research and real world experience point to the latter.
- Video Instructions for over 24 Hours
- Follow along drill sessions and warm-ups
- Instruction manual
- Course PowerPoint
- Explore the archive
- Access to any future updates
Course Features
- Lectures 0
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 184
- Assessments Yes
