Zack Esposito – Championship Riding Systems

Randy Steinke is a global coach-He is the renowned MMA Lab where he shares his 20+ year of experience spanning 34 professional bouts.

Zack Esposito – Championship Riding Systems

Mix the best of Muay Thai, Boxing and Kickboxing to create a complete MMA Striking strategy with Randy Steinke, MMA LAB coach, and MMA Veteran.

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What are you going to learn?

Randy Steinke is a global coach-He is the founder of the MMA Lab. Here he shares his experience from 34 professional fights over 20+ years. He has developed a system that is hard to beat with great footwork, timing and execution.

Attacks, Counters, and Feints MMA is designed to highlight the most effective strikes of Muay Thai, Kickboxing and Boxing strictly within the context of MMA. This 4-Part series will not leave you open to a takedown! MMA involves unique striking ranges that you don’t find in other arts. Randy aims to offer a comprehensive, blended approach that combines the best of all forms of striking. You can seamlessly transition between combinations and counters to create a non-stop, seamless experience.-Stop the onslaught efficient hard-hitting strikes.

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Lay the framework to launch your strikes with Randy’s Footwork Series. This is where you’ll learn how to control the fight flow by being in a good place. With the rapidly changing variables of an MMA fight, it’s important to be ready for whatever comes your way. Steinke’s foundational footwork patterns are easy to follow and able to be added to your game plan today.

You can use the footwork series to control the cage and make it work for you. Attacks, Counters and Feints: MMA has a section that explains how to use the cage for setting up fights-Ending sequences. Your opponent has no other option than to take you to the canvas.

Double Step Feint

How do you get it?

Part 1

Intro
Backdoor series
Closed Stance
Open Stance – Backdoor
Superman for the rear leg “S”
Failed rear leg “S” Left Kick
Lead Leg “S”
Skip Knees Rear and Lead Leg “S”
Fast ball
Make a Change
Open and Drive
Close by and drive
Overload
Change to another option
Flair Series
Rick Flair
Cutting Short

Part 2

Cage Attack Series
“36”
“32”
“52”
Drop skips
Feint Low Lead Bow

Part 3

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“Counter Series”
Jab Counters
Parry Low
Parry “1” Low
Counter Jab Cross
Cross Hook
Cross Counter Hook
Low Kick Counter “1”
Low Kick Counter “2”
Knee Check
Backwards Hook / Check Hook
Head Kick Defense
Left High Kick Defense
Chicken Wings left Head Kick Defense
Body Kick defense
Round Kick Parry
Front Kick defense
K N H Left Side
K N H Reactive Left Side
K N H Left Side
Right Side Iso
Left Side Iso
There are two sides to this equation: Left and right
Rhythm Distance Resets “RDR”
Timing of two hands
Cross Hook 2
Drill Backwards Hit
Double Barrel Reload
Flow Drill

Part 4

“Foot Work Series”
“L” The Pattern
“L” Pattern in Lateral Motion
Lead Foot Feints
Rear Foot Feints
Double Step Feint
Pumps and Flairs
The Reasons to Feint
Steps Pops & Shuffles
Drops
High Low

Double Barrel Reload

What does it cost to get started?