Zack Esposito – Introduction To Youth Wrestling

Coach Zack Esposito One of the decorated Oklahoma State University’s assistant coaches, and one the most technical NCAA champions his generation. File Size: 2.48 GB Format File: 4 MP4

Zack Esposito – Introduction To Youth Wrestling

Create a positive environment for your children Wrestling Success

• One of the most decorated NCAA coaches has shared the structure and flow for a youth wrestling program.
• Coach Zack Esposito One of the decorated Oklahoma State University’s assistant coaches and one the most technical NCAA champions his generation, he is also one of his many mentors
• As a mentor, help your youth develop amazing grappling habits that will last for a lifetime.
• The warmest places to be!-Ups, concepts for stance and conditioning, as well as games that young wrestlers need to succeed.
• You’ll now understand what it takes to create the perfect environment for your young wrestlers so they can flourish

What are you going to learn?

In Introduction To Youth WrestlingA decorated Cowboy wrestling coach, and former Oklahoma State NCAA Champion Zack Esposito This book will provide you with the tools to create a solid foundation for your youth wrestlers. It will also teach you skills that will last a lifetime. Esposito You will be able to develop youth skills with the right blueprints. This will create an atmosphere that encourages young grapplers to excel.

Get started with these effective warm ups for kids

Discover the Technique Your Children Can Learn To Grow

Don’t miss your chance to apply these proven concepts to your youth wrestling program and watch your kids progress go through the roof. The guesswork has been removed and there’s nothing here but the most tried and true systems and strategies to create a fantastic environment packed with incredible skill-Building technique and instruction

Download immediately Zack Esposito – Introduction To Youth Wrestling

How do you get it?

Part 1:

• Warmup
• Start Practice – Picking Partners
• Warmup – Starting Practice
• Stretching – Starting Practice
• Start Practice – Wall Drills
• Start Practice – Wall Drills Part 2
• Partner Drill #1- Back Arch
• Partner Drill #2: Diving Forward Roll
• Partner drill #3 – Cartwheel
• #4 Partner drill – Hip Heist
• Partner drill #5 – Shoot through the legs/Leap Frog over
• Partner Drill #6-Spin Drill
• Partner Stance Drill #1: Circle and Direction Change
• Partner Stance Drill #2: Downblock/Re-Attack
• Partner Stance Drill #3- Sprawl/Re-Attack

Part 2

• Stance, motion, and penetration Step
• Introduction Stance: Square Stance and Staggered Stance
• Jumping from Square Staggered Stance to Square
• “T” Line Drill In Action
• Intro to the “T” Line Drill
• Straight Line Drill
• Sprawl, Pop Up, Circle
• Groundwork of Perpetration Step – Push and drag Drill
• Groundwork of Perpetration Step – Push and Drag, Step up
• Groundwork for Penetration Step – Level Change
• Groundwork of Perpetration Step – Sweep Single Essentials

Part 3

• Technique
• Double Leg Push Drive Run from the Ground Up
• Double Leg Push Drive Run from the Ground Up
• Double Leg Set Up – Wrist Roll
• Get One Leg Straightened From The Ground Up
• Get Single from the Feet
• Sweep Single Setup – Wrist Grab
• Snap and Spin Your Feet
• How to Get Set Correctly in Top Position
• Half Nelson Basics
• Tight Waist & Ankle Breakdown
• Tight Waist & Ankle Breakdown to Half Nelson
• Leg standup basics
• You can sit down and cut away

Part 4

• Bonus Section
• Conditioning and Games
• Bear Crawl
• Bear Crawls to Pushup
• Spiderman Walk
• Wheelbarrow
• Pushup to Wheelbarrow
• From Pushup Jump to Wheelbarrow
• Seal Slides
• Frog Jumps
• Lunging Jumps
• Game 1: Freeze Tag
• Game 2 – Steal the Ball
• Sumo 3
• Game 4: Tails
• Game 5: Ride the Bull
• Game 6: Toe Touch
• Outro