Zhou Xuan-Yun – Wudang Taiji

This course is now available for immediate delivery )Centuries ago, Daoist philosophy, such as yin/yang theory, was adopted into the martial arts trained by the monks of the Wudang Taijiquan (Tai Chi Chuan), monasteries, and was also created. File Size:1.10GB Format:1 AVI

Zhou Xuan-Yun – Wudang Taiji

Wudang Taijiquan—Zhan-Zhuan, Sequence and Martial Applications. 108-Position Taijiquan sequences for both new and experienced Tai Chi practitioners. Warm up exercises, martial applications and standing meditation are all included. The original Chinese narration is by Master Zhou.
The Mysterious Art Of Wudang TaijiYang, which is fundamentally a Yang-Style form Beautiful Wudang Mountain is the largest Daoist centre in the world. It dates back to 2,000 years and covers 321 kilometers. There are 72 peaks, numerous architectural masterpieces, and a forest that still supports over 600 medicinal herbs. Daoism is an ancient Chinese philosophy which teaches its practitioners how to live a tranquil, refined life in harmony and with nature. Daoist philosophy such as yin/yang was introduced to the martial arts by monks centuries ago. Wudang monasteries and Taijiquan, Tai Chi Chuan was founded.

Taijiquan (or ‘Grand Ultimate Fist”) combines the inner skills of yang Sheng (life-nourishing) and ancient fighting techniques. Taijiquan is slow and gentle. It promotes exceptional health, well-being, and good mental health.-being. Taijiquan stresses the importance of having a strong root, a well-aligned body, efficient movement, calm and relaxed minds and bodies. Taijiquan’s application reveals that it is a powerful martial art, focusing on softness over hardness, uprooting your opponent, redirecting the incoming force and striking vital points.

This program examines the history and development of Wudang Taijiquan offers a Warm-Up section and teaches Zhan, the fundamental skill of Taijiquan.-Zhuang is standing meditation that increases the Qi throughout your body. Complete 108-Position Wudang Taijiquan sequences are demonstrated. Each posture is taught separately with various martial applications. The technique is explained and demonstrated in detail so that it is easy to understand. The ancient art and science of Wudang Taijiquan offers a wealth of wisdom for both beginners and more experienced Tai Chi practitioners.

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