Meditation The ability to reverse your body’s age (how old the body feels and acts) has been shown to be a proven fact. Meditation It has been shown to lower blood pressure and improve eyesight.
Zivamind Meditation
What’s a high performer? High performers are people who strive to improve their lives and the world around. The trouble is, many of us high performers can’t access our full potential because of the stress of deadlines, bills, passive-aggressive mother-in-laws, fill in the blank. If this sounds familiar, what you’re missing are 3 simple but powerful mental techniques that will Completely change your relationship with Stress and the demands of your everyday life…so you can perform at the top of your game.
Learn how
>> Deeper, more efficient sleep
>> More energy
>> Improved immune function
>> Less depression and anxiety
>> Better focus, attention and memory
>> And even better sex (yes, really)
Instead of asking, ask “How can The Ziva Technique do ALL these things?” let’s ask, “How does stress mess so many things up?”
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Depression/AnxietyThe US has 45% of all women who take medication to treat anxiety or depression. JAMA Internal Medicine discovered that meditation helps effectively heal depression and anxiety by flooding the brain with dopamine & serotonin.
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AgingMeditation It has been proven to be effective Reverse your body’s age (How old does the body feel and act). Meditation Reduces blood pressure and has been shown to improve eyesight. Inverse Anti-stress on skin appearance and elasticity, graying hair is possible.
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Better SexToo much cortisol can prevent female orgasm. Too much adrenaline prevents male erection. A woman’s words are the best thing ever! “I had the hottest sex last night with this guy who looked WAY older than his age and was totally distracted the whole time”?
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ProductivityWhen the body is in “fight or flight” Mode, mental capacity decreases. Meditation reduces stress It allows you to be at the top of your game. Plus, Aetna’s CEO told The New York Times Meditation was found to increase productivity by more than an hour per week for employees who meditated
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MigrainesMeditation Migraine treatment can reduce intensity, frequency, duration and severity. Meditators tend to have a 3 hour shorter duration for migraines They occur about 1.4 times more often.
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ADHD, ADDRecent research on meditation for ADHD subjects has shown that it can be beneficial. 78% of participants reported a reduction or elimination in ADHD symptoms. 30% of respondents reported at least 30% reduction in symptoms. Adults also reported significant decreases in anxiety and depressive symptoms.
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InsomniaHalf of adults experience insomnia at least once a week. Meditation Gives you a personalized time to eliminate stress from your body so that you can enjoy sleep. Ziva has a 90% success rate in insomnia treatment
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FertilityMeditation Your body becomes less acidic, which can increase fertility. Please be careful if you don’t want to get pregnant. ZivaBABIES are popping up everywhere.
The Ziva Technique is not only good for your mind and body, but will fundamentally alter the way you approach daily challenges.
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Mindfulness
Mindfulness can help you deal with stress by being present in the moment. During mindfulness exercises, you’re directing your focus, which, on a brain scan, lights up a small part of the brain (the Prefrontal cortex). This improves your focus and clarity over time. -
Meditation
Meditation This gives the body deep, soothing rest to let go of past stress. The technique you’ll learn in zivaONLINE is nearly effortless, and on a brain scan lights up the Complete Brain, but not as brightly and as mindfully as mindfulness. Meditation increases creativity by strengthening the corpus callosum over time. -
Manifesting
The manifesting tools you’ll learn in zivaONLINE helps you clarify, create and achieve your goals for the future. During manifesting, you’ll activate the creative center of the brain, also known as the right brain. It’s why Olympic athletes are known to use manifesting tools to visualize their goals before a race or game.
- You are looking for a quick fix. The Ziva Technique is a lifestyle change that will transform your life. When you integrate this practice into your everyday life, you’ll experience shifts big and small from the very first day and for years to come.
- Aspire to become a monk. If you’re looking to live in a cave, wear a robe and meditate all day long, it’s time to look elsewhere. The Ziva Technique is very powerful and highly efficient You can dedicate only 2% of your time to making the 98% more incredible.
- You are looking for a guru and mala beads or incense. zivaONLINE Three scientifically-proven methods for mental trainingIt is used by professional athletes, CEOs, high-performing individuals, and Oscar and Grammy winners all over the globe. The Ziva Technique will help you to achieve a innate mindset that leads to success and fulfillment.
You can’t clear your mind Surprise! YOU DON’T HAVE TO. In fact you’ll find it’s quite the opposite. Thoughts are an important part of zivaONLINE.
You don’t want to sit in lotus position Again — you don’t have to. You don’t have to use. “fancy fingers.” You’ll simply find a comfy spot on the couch, a park bench, anywhere you can think a thought is a good place to practice.
You don’t want to have to do it for an hour at a time Nope. zivaONLINE teaches you for 15 minutes twice per day.
You don’t want to chant in a strange language Uh, no. Ziva does not allow chanting of any language.
Meditation is a Buddhist, Hindu, or religious concept. Wrong. We’ve had rabbis and priests take zivaONLINE — and love it. Think of The Ziva Technique as a hardware upgrade for your brain and body — something that makes everything run more smoothly and efficiently. You can then run any software, diet, religion, or philosophy you like.
You’re worried it’s “weird” What’s so weird about sitting and thinking? Besides, US congressmen, CEOs of Fortune 500 companies, NFL teams, Olympic athletes and the US Marine Corps are doing it…how weird can it be?
You can’t sit still The Ziva Technique does not require that you sit down. It is enough to be comfortable and allow yourself to fidget as needed.
You get “too anxious” Meditation That’s also normal. zivaONLINE can teach you mindfulness techniques that will calm you down before you meditate.
You have tried it before but hated it There are many types of meditation out there — and The Ziva Technique is unique. All types of mindfulness can be found in apps, downloads, and drop-in classes. In zivaONLINE, you’ll learn a powerful trifecta of mental techniques, and meditation is one. Ziva’s mission to make meditation appealing, accessible and simple to implement is our goal. Try it out and let us know what you think. We offer a 30-day guarantee for your satisfaction.
It’s too hard to commit to a daily practice No, what’s hard is going through life knowing you’re capable of more, but not being able to access your full potential. What’s hard is constantly being stressed, getting sick, feeling overwhelmed and unhappy. Ask yourself, is learning and adopting this new skill harder than going through life as stressed/angry/sad/frustrated as you do now?
You just don’t have the time This is the meditation myth we love to bust. Think of all those minutes you waste every day on Instagram or watching Netflix… If you want to spend the time with The Ziva Technique, you will find the time. The Ziva Method saves time and makes you more productive. Gandhi was quoted as saying: “I have so much to accomplish today that I must meditate for two hours instead of one.”
Emily Fletcher, founder of Ziva and creator of The Ziva Technique, is regarded as the foremost expert on meditation for high-performance.The New York Times, The Today Show, Vogue and ABC News have all featured Emily’s work. She’s been named one of the top 100 women in wellness to watch, has taught more than 20,000 students around the world and has spoken on meditation for performance at Google, Harvard Business School, Summit Series, Viacom, Wanderlust Festival & The Omega Center.
Ziva graduates include Emmy, Tony and Grammy award winners, Emmy, Emmy, Tony and NBA players, CEOs and Navy SEALs as well busy parents and entrepreneurs.
These recent achievements are a stark contrast from the stressed-out Broadway performer she was ten year ago. During Emily’s career on Broadway, which included roles in Chicago, The Producers & A Chorus Line, she began going gray at 27, suffering from insomnia, underperforming at work and getting sick 4-5 times a year — and believing this was all “normal.”
Emily was introduced in 2008 to a powerful technique that instantly cured her insomnia. She stopped being gray and stopped getting sick. She started loving her job and kicking it all the way to work. She felt so inspired to share her dramatic transformation in both professional and personal life with others.
Emily quit Broadway in order to travel to Rishikesh, India one year later.
Course Features
- Lectures 0
- Quizzes 0
- Duration Lifetime access
- Skill level All levels
- Students 0
- Assessments Yes
