Prerequisites are required for this course.-Order and delivery in just a few days All packs include access to 645 With a Beachbody Options for On-Demand membership Shakeology Beachbody Performance, digital nutrition programs 2B Mindset, Portion Fix, program materials and Power Loops File Size: 27.901GB Format File: MP4 94 MP4, 8 PDFs
Beachbody – Amoila Cesar – 645 Shakeology Essentials Total-Solution Pack
We put it all together for you
If you’re ready to take charge of your body and your life, there’s a 645 You get a great value pack. All packs provide you with access to 645 With a Beachbody Options for On-Demand membership Shakeology Beachbody Performance, digital nutrition program 2B Mindset and portion fix, program materials, Power Loops
You only need the Essentials?
If you have an existing account, Beachbody Membership on Demand ShakeologyOr Beachbody Consider these performance supplements.
Simple and powerful
Training without
Simple Moves
Just like the programs he’s created for pro athletes, Amoila Builds 645 Around total-body resistance training that’s heavy on fundamental moves, done right. You’ll also do cardio that will boost your endurance, and get you sweating. In 13 weeks, you will see dramatic results if you follow his instructions, pay attention to form and increase the intensity. Every day begins with 10-Minutes active warmth-up that’s so much more than basic stretching. You’ll be burning calories from the get-Go, and get your muscles prepared for the work that lies ahead. All in, it’s 78 workouts that will reward your tenacity and commitment.
Next-Coaching cues at the Level
Get You to the Top
Performance Zone
Amoila This makes it easy for you to learn the correct way to do each move so you can get the best results from your workouts. Without having to be a visual learner, the detailed instructions will keep you engaged and on track. It is possible to use dumbbells or Power Loops. 645 The best 45 minutes of the day are the most productive. Keep your form on point, and effort on high, and you’ll build muscle, shed pounds, and define your entire body. It’s possible to finish the race without feeling exhausted or defeated if you do it right each time.
Power through Workouts
Improve Yourself
Health
All Total-Solution Challenge Pack Includes access to TWO complete, easy-To-Follow nutrition programs. Portion Fix® Includes color-Coded containers that allow you to correctly size every meal. This includes an approach to intermittent fasting. Amoila Follows and advocates for his clients. 2B Mindset® This revolutionary approach to nutrition shifts the way you eat food, but not the quantity, so you can still achieve healthy results without sacrificing your health. Join Nutrition+™ Stay on-You will find recipes, meal plans, support groups, and workouts. Your daily Shakeology® Beachbody Performance® Supplements are an important part of your success.
They committed to 13 week and reached their peak. 645. It’s now your turn.
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“It feels as if Amoila is in the room cheering me on and helping me get through each set, pushing me to do one more rep, to lift heavier, to find it in myself.”
Leslie P.
Lost 37 lbs. Lose 37 lbs. and gain 25 inches
Results achieved within 13 weeks 645 With Shakeology Beachbody Performance supplements
Based on the starting point, effort and subsequent factors, results can vary. Beachbody’s exercise and healthy eating plan.
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“Amoila focuses on your entire body, not just certain muscle groups. The exercises are for full-body health and wellness, not just muscle growth or weight loss.”
Martin L.
Lost 21.6 lbs. Weight loss: 21.6 lbs.
Results achieved in just 13 weeks 645 With Shakeology Beachbody Performance supplements
Based on the starting point, effort and subsequent factors, results can vary. Beachbody’s exercise and healthy eating plan.
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“I love that Amoila keeps us motivated by showing us modifications so we can keep moving and progressing.”
Jessica V.
Lost 28 lbs. & 21 Inches
Results achieved in just 13 weeks 645 With Shakeology Beachbody Performance supplements
Based on the starting point, effort and subsequent factors, results can vary. Beachbody’s exercise and healthy eating plan.
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“I feel strong, I’m toned, and I have a much stronger desire to move my body and stay healthy. Before 645, I didn’t feel at home in my own skin. Now all of my old clothes fit and I feel like myself again.”
Michelle D.
Lost 23 lbs. Lose 23 lbs. and gain 20 inches
Results achieved in just 13 weeks 645 With Shakeology Beachbody Performance supplements
Based on the starting point, effort and subsequent factors, results can vary. Beachbody’s exercise and healthy eating plan. Michelle D. Beachbody employee.
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“The loops really helped more than I thought. In the past, my legs and glutes were the hardest areas to target; now I can actually see some definition!”
Nikki L.
Lost 17.8 lbs. Lose 17.8 lbs. and gain 24 inches
Results achieved in just 13 weeks 645 With Shakeology Beachbody Performance supplements
Based on the starting point, effort and subsequent factors, results can vary. Beachbody’s exercise and healthy eating plan.
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“What I love about Amoila’s training is he takes his time explaining things in detail, which has definitely helped me learn more about and appreciate my body.”
Michelle C.
Lost 32.8 lbs. Lose 32.8 lbs. and 18 inches
Results achieved in just 13 weeks 645 With Shakeology Beachbody Performance supplements
Based on the starting point, effort and subsequent factors, results can vary. Beachbody’s exercise and healthy eating plan.
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“I feel good, I look good, and my posture, my flexibility, and my mobility have all dramatically improved. I can feel it in my workouts and in my day-to-day life.”
Elijah S.
Lost 10 lbs. and an additional 3 inches
Results achieved in just 13 weeks 645 With Shakeology Beachbody Performance supplements
Based on the starting point, effort and subsequent factors, results can vary. Beachbody’s exercise and healthy eating plan.
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“In 13 weeks I have become an athlete again. 645’s focus on mobility and the fundamentals has allowed me to regain my confidence to compete.”
Eamon B.
Lost 30 lbs. Achieved a loss of 30 lbs.
Results achieved in just 13 weeks 645 With Shakeology Beachbody Performance supplements
Based on the starting point, effort and subsequent factors, results can vary. Beachbody’s exercise and healthy eating plan.
Download immediately Beachbody – Amoila Cesar – 645 Shakeology Essentials Total-Solution Pack
What You Get
Make a commitment, and Amoila It will make your body ready for any challenge and leave you feeling strong and energized.
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Functional Fitness for 13 weeks
You’ll do six 45-minute dumbbell-Focused strength training, cardio, mobility, and other exercises that target major muscles groups and improve overall fitness. Amoila keeps it fresh by changing up the moves, intensity, and volume, so you’re always in max conditioning mode. Follow the modifier if you’re just beginning your fitness journey, then amp it up when your body is ready for more.
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Effective Equipment and useful Tools
For most workouts, you’ll use dumbbells and Power Loops, the next generation of resistance bands with a grippier, woven texture that help sculpt, tighten, and tone your body. Bonus workouts all use Power Loops and dumbbells. Some workouts also use a foam roller and pull.-up bar, Beachbody Control Track. There’s also a calendar Dumbbell Tracker Sheets to help you stay on top of your schedule.
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Shakeology and Beachbody Performance
More than just delicious Shakeology It is rich in superfoods, phytonutrients and fiber. This can help curb cravings and support healthy digestion. Beachbody Recover is a way to reduce the effects of exercise. Performance Energize may help increase endurance and energy.-Induced muscle soreness.*
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BODgroups Get Better Results Together
Getting strong, fit, and healthy is easier when you’re committed to your goals. With BODgroups®, your Coach can connect you with a community of people with the same goals as you. You’ll cheer each other on, provide motivation and accountability, and celebrate your success.
The Straight-The Truth is Out
Here’s what I discovered training world-class athletes….
The secret to achieving meaningful, visible results is not in the weight of your dumbbells.
It’s your commitment.
That’s why I created a 13-week program—645 This is where your determination and effort will be tested. It will show how strong your body can go. Failure can’t happen when you train the right way, every time.
So, it’s down to this: you in?
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Get a free workout
Go to Beachbody You can request a free trial 645 Example workout
Experience the program yourself!
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Amoila Cesar
Creator of 645, Amoila He is a personal trainer certified by the National Academy of Sports Medicine and the International Sports Sciences Association. He’s famous for his upbeat personality, and for getting celebrities and professional athletes in seriously good shape. His motivational, inclusive style makes you feel like you’re training with him in his gym, along with his crew. He’s also the creator of 6 Weeks of THE WORK® and 4 Weeks of THE PREP™. He has his bachelor’s degree in exercise science with a minor in psychology from the University of Central Florida.
Course Features
- Lectures 1
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 158
- Assessments Yes
