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Tracy Anderson – Hipcentric 1.2
This is designed to build on the fundamentals you have learned and excelled at in Metamorphosis. Included in Continuity 1.1
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1000 Calorie Challenge Workout
The 1,000 Calorie Challenge is a new diet and exercise program that has been created by top level fatloss experts Arnel Ricafranca and Joel...
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Steve Cook – Modern Physique Program
If you want to look like Steve, you have to train like him. For the next eight weeks, that's exactly what you'll do. Format...
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Shola Oslo – Fat Fighting Foods
Fat Fighting Foods explains why and how certain foods fight fat. The diet plan is easy to follow and doesn't Format File: [3...
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Ruthy Alon – Grammar of Spontaneity Vol I
Ruthy’s style of teaching is warm and inviting, making this one of our most popular programs for both beginning Format File: [ 7 MP3...
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Talia Sutra – The Method: Flexibility
Uncover your natural flexibility. The Method: Flexibility is designed to peel back the layers and reveal the Format File: ...
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Greg O’Gallagher – Greek God 2.0 Program
Unfortunately, very few people have been able to actually achieve this. They go on different muscle-building programs and one of three things
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Bas Rutten’s BIG DVDs of Combat
This set contains audio and video instruction. There are 4 audio CD’s and one video DVD included. We also include a PDF file that...
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Nikki Estrada – Advance Your Asana
A YogaWorks Certified Teacher, Nikki is the Director of Trainer Development for YogaWorks in Northern California. Format File: File...
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Les Mills – Born To Move 2018
Each session feeds young people’s natural appetite for action, movement and play - and lets them enjoy the Format File: [WebRips - 102 MP3...
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Gary Gray – Certification in Applied Functional Science
3DMAPS equips you with the “Functional Spectrum” in order to identify what is functional and what is not. Function is individualized. Function is context-dependent....
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Tara Stiles – Beginners’ Series – Flexibility – Strength – Breath – Core and Balance
This beginners' series is led by Strala founder Tara Stiles, and just like all Strala courses, is designed to help everyone - every age,...