Health and Lifestyle
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Gravity Yoga Video Series – Double Your Flexibility
Once you stop exercising, many people never get back to it. The good news is that with an intelligent self-care flexibility training regimen, you...
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Jared Powell – The Complete Shoulder Physio online course
Have an in depth understanding of the pathology underpinning a stiff or unstable shoulder and how this may inform management
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BeachBody – 4 Weeks for Every Body (2023)
Autumn recommends pairing these workouts with her breakthrough approach to helping optimize gut health—The 4 Week Gut Protocol.
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Unstress – 21 Days of Meditation
Unstress gives your mind and body the chance to disconnect from the craziness for a few minutes and come back refreshed, recharged, and refocused.
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Peter Attia – Outlive: The Science and Art of Longevity
In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and...
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Laura van Dernoot Lipsky – Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others
Lipsky offers a variety of simple and profound practices that will allow us to remake ourselves―and ultimately the world.
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Elise Joan – Beachbody – Barre Blend 720p
You’ll feel the burn as you sweat, stretch, and strengthen to energize your entire body. It’s meant to be challenging, but as Elise says,...
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Autumn Calabrese – 4 Weeks for Every Body
You’ll need dumbbells and a Core Ball. There’s an introduction video, a workout calendar, and printable dumbbell tracker so you can mark your progress...
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Dr. Sheldon Deal – Applied Kinesiology Shortcuts Part 3
This is ideal for anyone using muscle testing in their practice who wants to work smarter, not harder to get longer lasting results in...
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AthleanX – ALL ATHLEAN-X
While we do offer programs that allow for focused muscle growth or fat loss we never lose sight of the ultimate goal…looking, feeling and...
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Krista Burns & Mark Wade – American Posture Institute – Ocular Neuro Rehabilitation
Ocular Neuro Rehabilitation is an advanced course covering the role of the visual system in postural control for more in depth neurology analysis & correction of the posture system.
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Krista Burns & Mark Wade – American Posture Institute – Neuro Respiration Rehabilitation
File Size:1.623 GB Format File: Krista Burns & Mark Wade – American Posture...