Health and Lifestyle
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Eleanor Criswell-Hanna – Somatic Exercises to Improve Walking
Eleanor Criswell Hanna, director of the Novato Institute for Somatic Research and Training and an emeritus professor of psychology at Sonoma State University, is...
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Flowing Zen – The 8 Brocades
This is similar to the version of the first part, when the hands are pressed in opposite directions, one up, the other down. The...
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Flowing Zen – 201 – Module 03: The 18 Arhats
The 18 Luohan Gong (18 Arhats)The 18 Luohan Gong (or 18 Arhats) can be considered the grandchild of the 18 Luohan Hands. The exercises...
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Flowing Zen – 201 – Module 02: The 12 Treasures Qigong
After practicing 12 Qigong Treasures for several weeks, many people begin to experience the sensation of qi and its curative effect of improved blood...
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CAROL LOOK & RICK WILKES – PAIN RELIEF WITH EFT
You start feeling calmer. Your pain isn’t nearly as bad. You take a deep breath, maybe get a drink of water, and decide you...
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Jean-Pierre Barral – Advanced Visceral Manipulation – Abdomen 2
Visceral Manipulation is a manual therapy that assists functional and structural imbalances throughout the body including musculoskeletal, vascular, nervous, urogenital, respiratory, digestive and lymphatic...
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Jean-Pierre Barral – Advanced Visceral Manipulation – Abdomen 1
Visceral Manipulation is a manual therapy developed by Jean-Pierre Barral, DO, MRO(F) that assists functional and structural imbalances throughout the body including musculoskeletal, vascular,...
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Jean-Pierre Barral – Advanced Visceral Manipulation – Thorax
Visceral Manipulation is a manual therapy developed by Jean-Pierre Barral, DO, MRO(F) that assists functional and structural imbalances throughout the body including musculoskeletal, vascular,...
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Bruce Frantzis – Qigong for Neck Back and Shoulder Pain
Discover how back, neck and shoulder pain can be reduced by working at the level of fasciaIncrease blood flow through fascia and muscles to...
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Flowing Zen – 201 – Module 01: Yi Jin Jing
Helps improve posture, strengthen core stability and connective tissue. Develops courage and internal martial power. Helps clear deep blockages.
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P. D. Mangan – The World’s Simplest Fat Loss Plan
Depending on your composition and how well you follow the diet, 1-2lbs of fat loss per week is very reasonable and has been achieved...
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SBg Severinsen – Breatheology Academy
If you are looking for simple ways to strengthen your health, rehabilitate, optimize your sports results or simply improve your resistance to stress in...