Andrea Rogers – Beachbody – Xtend Barre Express: Quick Body-Sculpting Barre Workouts

Original Xtend Barre Program is the new fitness phenomenon created by trainers Andrea Rogers.

The launch of the app in 2019 was a success. Xtend Barre Many people have used this program to lose weight, feel better and gain strength without having to bulk up.

If you’re short on time, you can do Xtend Barre Express — efficient, effective 15-High-intensity workouts in a matter of minutes-Low energy, high quality-impact.

Like Xtend BarreThese workouts mix cardio, Pilates, as well as ballet fundamentals to help you build a lean and strong body. It’s just that they do it in less time.

Und wie auch Xtend BarreYou don’t need any equipment. You can also do the exercises at home.

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What are the Benefits of the Xtend Barre Express Workouts?

In Xtend Barre Express, Andrea This guide will take you through eight 15-Minute workout routines

• Xtend Sign up for Signature Express Andrea’s signature low-impact, total-In just 15 minutes, you can do a body class. You will feel strong, refreshed and energized after hitting every muscle group with Pilates and barre moves.
  Cardio Express: Cardio Xtend Barre way. To get your body strong and toned, grab your weights, a barre or chair, and sweat it out.
• Ballet Sculpt Express You can get lean and beautiful legs with this barre routine. It also strengthens your upper body.
• Flexibility & Balance Express: It is a combination of Pilates stretches, ballet moves, and other calming techniques. This restorative session is the perfect way to keep your body lean, flexible, and graceful.
• Booty Express Exercises designed to give you a firmer, more lifted back will help you target your legs and glutes.
• Legs Express You can get strong legs and slim down by doing exercises that target your lower body.
• Core Express Begin with ballet-inspired exercises and then move to the floor for Pilates progressions to strengthen and define your entire core—especially your abs.
• Sculpt & Define Express: With high repetitions of lighter weights, you can create stronger shoulders, arms, backs, and legs.-Body-Focused workout

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Can 15-Minute Workouts Do You Actually Get Results?

“Studies show that short, high-intensity workouts can provide many — if not all — of the benefits of longer workouts in a fraction of the time,” Trevor Thieme C.S.C.S. Beachbody’s director of fitness and nutrition content.

“Many people think that the longer they work out, the more muscle they’ll build, the more fat they’ll burn, and the more endurance they’ll gain,” He adds.

But studies suggest that isn’t always the case.

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✨Who is it? Andrea Rogers?✨

Since she was a little girl, Andrea Rogers Movement is what she has always wanted. She began dancing ballet at age three and choreographed her very first dance at age 16.

After many years as a professional dancer and teacher, her passion for movement and teaching inspired her to start a career in classical Pilates.

She began to incorporate ballet and dance into her Pilates routines over time.

Her students received great results and she kept asking them questions. “Hey, can we do more of that barre stuff?” She knew that she was on to something.

2008 Andrea Officially, the teaching began Xtend Barre Her students continue to fill the classrooms in Florida even today.