“This course is available and delivery within a few hours!”Autumn recommends pairing these workouts with her breakthrough approach to helping optimize gut health—The 4 Week Gut Protocol.
BeachBody – 4 Weeks for Every Body (2023)
Is 4 Weeks for Every Body Right for Me?
- Created by Super Trainer and nutrition expert Autumn Calabrese, 4 Weeks for Every Body is for anyone who’s looking for a manageable way to get results.
- It’s a simple yet incredibly effective fitness program that’s easy on the joints. The workouts make it easy to maintain consistency with no-impact exercises that help your overall strength, mobility, and vitality, so EVERY BODY can get results.
- Autumn recommends pairing these workouts with her breakthrough approach to helping optimize gut health—The 4 Week Gut Protocol.
Exclusively On BODi: 4 Rides For Every Body
These feel-good rides are for EVERY BODY! If you love Autumn Calabrese’s 4 Weeks for Every Body, spice up your routine with these energizing cycling workouts. Each one is under 30 minutes from warm-up to cooldown and is set to Autumn’s curated playlists. Choose between 90’s Hip-Hop, 70’s Disco, 80’s Rock, and Inspiration Ride. You’ll have a blast on the bike as you boost your stamina, build strength, and burn major calories! These Rides are available to BODi Members ONLY. Head over to the BODi page to give them a try!
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Course Features
- Lectures 0
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 52
- Assessments Yes
