This program was created to improve flexibility, strength, and coordination. It combines the best of Yoga and Pilates.-Moves that are based on the principles of strength and endurance. Format: File: [9 DVD – 13 MP4, 9 pdf]
Beachbody – Piyo Strength Deluxe
It is designed to increase flexibility, strength and coordination. This was achieved by using a unique combination from Yoga and Pilates.-These moves are based on a variety of movements that will help you tone your muscles and get rid of unwanted fat. You will get the muscle-defining moves of Pilates with the flexibility of Yoga to get you the body you’ve always wanted – WITHOUT USING ANY WEIGHTS!!!
Download it immediately Beachbody – Piyo Strength Deluxe
What is PiYo? Get a well-defined physique-Without jumping, without weights, or joint strain. PiYos uses body weight and is not dependent on it.-High impact-Yoga and Pilates inspire intense movements. What is the result? The result? Long, strong muscles, a firm, high booty, tight, flat, and sexy abs. PiYo will target every muscle in your body to strengthen, stretch and stabilize it. Chalene Johnson turned up the heat and had a lot of fun! Crazy calories will also be burned.
Workouts:
Align the Fundamentals
Buns
Core
Define lower body
Define Upper Body
Drench
Full Body Blast
Hardcore on the Floor
Sculpture
Strength Intervals
Strong Legs
Sweat
Course Features
- Lectures 0
- Quizzes 0
- Duration 50 hours
- Skill level All levels
- Language English
- Students 0
- Assessments Yes
