Beachbody – The Master’s Hammer & Chisel

Dumbbells and Resistance Bands. Towel, Bench, Stability Ball, Chin.-Up Bar or Bands With Door Attachment, Medicine Ball, Chin-Up Max*, Core Comfort Mat* File Size: 6.03 GB

Beachbody – The Master’s Hammer & Chisel

Autumn and Sagi have teamed up to create the most effective, efficient way to transform your body into a masterpiece. You’ll build your ultimate physique in just 30-40 minutes per day

1m

Introduce The Master’s Hammer Chisel

Program includes

Muscle Building | Strength Training | Cardio | Core

Equipment Required

Dumbbells and Resistance Bands. Towel, Bench, Stability Ball, Chin.-Up Bar or Bands With Door Attachment, Medicine Ball, Chin-Up Max*, Core Comfort Mat*

* Optional

Featured guides

Quick Start

Follow these three easy steps to create your masterpiece body.

Program and Nutrition Guide

This includes a simple nutrition plan, Sagi’s and Autumn’s favourite healthy recipes, as well as expert tips on getting the most out of your workouts.

60-Day Workout Calendar

You can break down your workouts day by day.

Download immediately Beachbody – The Master’s Hammer & Chisel

Get even more out of your nutrition programs

Beachbody’s nutrition programs have helped millions of people get control over food. Ultimate Portion Fix®, created by Autumn Calabrese, takes the guesswork out of eating the right portions while enjoying your favorite foods. With 2B Mindset®, created by Ilana Muhlstein, MS, RDN, you can overcome emotional and mindless eating while enjoying satisfying meals––no measuring or counting required! You can achieve sustainable weight loss by choosing the program that best suits your needs and lifestyle.

Meet Autumn

Autumn is the creator of 9 Week Control Freak®, 21 Day Fix®, and other fitness programs, and the breakthrough weight-loss system Ultimate Portion Fix®. An author and host of the FIXATE® cooking show, she’s an IIN-Certified holistic health coach; holds certifications from NASM, AFPA.

Meet Sagi

Two-Time Mr. Israel is much more than a buff, big guy. He’s an expert on how the human body operates. He’s appeared in thousands of bodybuilding magazines and had been on the cover of Muscle & Fitness an amazing 11 times. He’s a Master Professional Personal Trainer and an IFBB Propta Hall of Famer.