Tai chi, as I said, has changed my life many times. It is one of the world’s greatest Format File: [Webrip – 2 MP4] File size: 17.67 MB
Bruce Frantzis – Tai Chi Tips for Beginners
You are welcome to Tai Chi for Beginners
Tai Chi Circling Hands® Programs
These programs are designed to make learning tai chi easy. Not just a follow-along video, I take you step-By-Step to show you the first eight moves in the Wu style tai-chi short form.
We will work with you to help you build a strong foundation so you can make the most of your practice.
I believe strongly in the importance of having ‘good starts’. The foundation for mastery in any area of study must be solid. If you learn properly the first time, then you won’t have to unlearn bad habits later.
This program will allow you to deepen your understanding of yourself “root” You will be able to develop strong tai Chi fundamentals.
I offer this for the first time. Tai Chi Circling Hands®, a program I developed after learning hundreds of tai chi and qigong forms and teaching tens of thousands of students. I’ve found that one program can teach anyone tai chi. This program teaches you how break down tai-chi movements into three main circles.
It is both a stand-alone and a very useful tool.-alone to increase your ability to learn and improve your Tai Chi.
Tai chi, as I’ve said before has changed my life and improved my health. It is one of the world’s greatest art forms and treasures. It is my opinion that it is the uber.-Exercise on the planet, one that will help many people in future.
You will have a lot of fun learning tai-chi, and it will be a great benefit to you!
All the best
Tai Chi Program Overviews
Tai Chi for Beginners: More than 40 lessons are available online to teach you how to perform the first eight moves in the Wu style short form of tai chi. This course is designed to teach you how to do the first eight moves of the Wu style tai chi short form. for A complete beginner. Those who want to learn another form. for Tai chi is for those who wish to improve their physical foundation and alignments.
Tai Chi Circling Hands®: Learn a complete energetic exercise and warm-Up set to any type of tai chi style or form (Chen Yang Wu Wu, Wu and combination forms). You can improve your form by understanding the three circles that power Tai Chi and accelerate the learning process. These three circles make up a complete stand.-Only exercise.
These online programs will help you develop your own tai-chi practice.-BY-STEP
Tai Chi for Beginners
Online Course – 5 Hours – 40 Lessons
You will have online access to more than 40 lessons once you sign up for the program.
Tai Chi for Beginners The perfect starter course, it covers everything from Wu Style Short Forms to Single Whip Movements.
Here is the complete program:
Lesson 1: Introduction to Tai Chi
Lesson 2 – Preparing for what? Tai Chi
Lesson 3 – Breathing, Feeling and Knowing Your Body
Lesson 4 – Lengthening from Spine
Lesson 5 – The Four Energies of Tai Chi
Lesson 6 – Elbows Face the Earth
Lesson 7: The Three Circles of Tai Chi
Lesson 8 – Hand and Feet Movements
Lesson 9 – Movement 2 – Arm Movements
Lesson 10 – Movement 2 – Arm Movements Part Two
Lesson 11: Yang and Wu Style Differences
Lesson 12: Movement 3 – Hand movements
Lesson 13: Movement 3 – Balance, Leg and Movements
Lesson 14 – Movement 4 – Turning Waist
Lesson 15: Movement 4 – Balancing 6 Combinations
Lesson 16: Keeping the Dang Open
Lesson 17 – Movements 4 & 5 – Basics of Peng and Liu
Lesson 18 – Movement 5 – Absorption
Lesson 19 – Movement 6 – Comparing Wu Styles
Download immediately Bruce Frantzis – Tai Chi Tips for Beginners
Lesson 20: Movement 6 – Legs Bend and Tuck
Lesson 21: Movement 6 – Twisting Inwardly and Outwardly
Lesson 22 – Rotating, Twisting, and Spiraling
Lesson 23 – Practicing Tai Chi When Injured
Lesson 24 – Connecting the Joints of Your Body
Lesson 25 – Movement 7 – Relaxing Your Optic Nerves
Lesson 26 – Movement 7 – Relaxing your Chest
Lesson 27 – Movement 7 – Push Downward Practice
Lesson 28: Movement 7 – Hand and Arm Movements
Lesson 29 – Movement 8 – Introduction To Single Whip
Lesson 30 – Movement 8 – Arm, Hand and Movements
Lesson 31: Movement 8 Single Whip Stance
Lesson 32 – Movement 8 – Single Whip Refinements
Lesson 33 – Tai Chi for Meditation
Lesson 34 – Stay within Seventy Percent
Lesson 35- Movement 8: Getting into Single Whip
Lesson 36 – Movement 8 – Stretching Legs and Chest
Lesson 37 – Movement 8 – Central Channel Meditation and Central Channel Channel
Lesson 38 – Movement 8 – Meditation Conclusion
Lesson 39 – Conclusion: Overcoming Your Mind
Lesson 40 – Bonus Lesson: Tai Chi Combating Applications
Tai Chi for Circling Hands®
Online Course – Additional Five Hours
Tai Chi Circling Hands® was designed by Bruce It is a great way to learn the basics of tai-chi and also gives your body an intense workout. Tai Chi Circling Hands® will teach you the internal neigong components which unlock the healing power of tai chi.
In Tai Chi Circling Hands® you will learn:
How to shift your weight
Guided exercise and practice sessions
How to make your movements more circular
Three circles that represent all tai-chi movements
How to disassemble any Tai Chi movement
This is an amazing, energetic workout. Tai Chi Circling Hands® you can practice many of the more difficult internal components that fit into tai chi, such as breathing and opening and closings. Because it is less complicated, you can train your inner energetics in a simpler way.
Tai Chi Circling Hands® can be done by just about anyone and you will get many of the primary benefits from a tai chi form. Learning is a great way to learn. Tai Chi Circling Hands® enables them to dramatically lessen the time it takes to learn a tai chi form.
Here’s what you’ll get in Bruce Frantzis – Tai Chi Tips for Beginners
- Lectures 0
- Quizzes 0
- Duration 50 hours
- Skill level All levels
- Language English
- Students 0
- Assessments Yes