Release your potential &
mobilize your body.
The Mobility Program is a 7+ month program split into 3 unique levels plus a preparation phase,
with continuous progressions and additional modification weeks to boost
your creativity for movement.
This course is available and delivery within a few hours!
File Size: 6.779 GB
Calimove – Mobility 2.0 – Weeks 5 – 14
Target your training.
See how the focus of the Mobility Program can help you. All Cali Move programs improve your basic physical fitness and wellbeing, with specific training focuses. While some program benefits may be a higher percentage than others, you will see improvement in all categories.
Hit your peak.
Clear, engaging instruction.
See important workout information displayed on the cards, including exercises, working times, and the number of sets. Mark your workouts as completed to never lose track. The follow along video system makes it easy to do the workouts as they are supposed to be.
Lifetime access to:
- More than 160 exercises and modifications
- High-quality online videos
- 32 weeks of training with follow along videos for each workout
- Exact descriptions of every exercise
- Recover from & prevent injuries
- Eradicate imbalances & weak points
- Fits every level of performance
- 10-35 min per workout, 3-6 times a week
- Workouts unlocked as you progress
- 15 different flows with at least 8 different work-rest-combinations per flow
- Additional modification weeks to evolve your creativity for moving your body
- Lectures 0
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 86
- Assessments Yes