(This course is available for delivery in one day!Worse, you might be tempted even to look up your diagnosis online and find terrible prognoses and doomsday scenarios everywhere you go.
Daniel Fox – The Borderline Personality Disorder WorkbookA New Harbinger Self: An Integrative Program for Understanding and Managing Your BPD-Help Workbook)
A breakthrough integrative approach to the management of borderline personality disorder (BPD)
- If you’ve been diagnosed with BPD you may feel a number of emotions—including shock, shame, sadness, abandonment, emptiness, or even anger. Worse, you might be tempted online to look up your diagnosis only to discover doomsday scenarios or terrible prognoses. Take a deep breath. You can get through this—and this workbook will help guide you.
- BPD, contrary to what you may have been told or read, is not the most serious thing that could happen. BPD is like many mental health conditions, which can manifest on a spectrum. While some may experience severe symptoms and serious consequences, others may not be as affected. What does it all have in common with you? It is likely that you have difficulty balancing your emotions and thoughts. You may also have difficulty seeing. Take care of yourself clearly—continuously switching from the hero to the villain of the story you’ve written about your life. What can you do to make sense of it all? How can we start healing?
- Instead of using a single one-Size-Fits-This comprehensive and groundbreaking workbook covers all aspects of treatment. You are Your therapeutic journey and offers an integrative approach to treating BPD based on evidence-Applied dialectical behavior therapy (DBT), acceptance & commitment therapy (ACT), cognitive behavior therapy (CBT) and interpersonal therapy. With this compassionate workbook, you’ll gain a greater understanding of your BPD, uncover your own emotional triggers, and discover your own personal motivators for positive change.
- Your BPD has determined how you see and live your life, but it doesn’t have to define you forever. With this workbook as your guide, you’ll be ready to face your diagnosis head-Take the first steps towards lasting health and wellness.
Get your instant download Daniel Fox – The Borderline Personality Disorder WorkbookA New Harbinger Self: An Integrative Program for Understanding and Managing Your BPD-Help Workbook)
- Lectures 0
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 51
- Assessments Yes