Meditations feature learning about the power of positive emotions, being grateful for your life, finding and connecting with the source of your gratitude and bringing it alive in the present.
File Size:7.7 GB
Deepak Chopra – Oprah Winfrey – 21 Day Meditation Experience Collection
LOS ANGELES – Oprah Winfrey and Deepak Chopra announced the launch of their eighth new “Oprah & Deepak 21-Day Meditation Experience” titled “Manifesting Grace through Gratitude,” open for registration today at Oprah.com/meditation. This all-new, free 21-day meditation experience beginning on Monday, July 13, will help participants stop chasing the things they think they need to be happy and start finding true joy in each present moment. Simultaneously, it aims to help alleviate stress and revitalize mind, body and spirit.
Originally launched in 2013, the “Oprah & Deepak 21-Day Meditation Experience” now features a catalogue of eight different programs with over 4.1 million participants from hundreds of countries around the globe.
“This meditation experience will be a heartfelt journey of discovering the grace already present in our lives through the eyes of gratitude,” said Deepak Chopra.
“Manifesting Grace through Gratitude,” led by Oprah Winfrey and Deepak Chopra, offers a 20-minute audio meditation each day and a series of thought-provoking reflection questions designed to anchor the teachings with a centering thought and mantra. Through a private, interactive journal feature, meditators are able to record and view their progress, giving them an invaluable picture of their personal growth and development. The meditations are easily accessible from a tablet, computer, or the mobile companion app available in iTunes or Google Play.
For a sneak peek of “Oprah and Deepak’s 21-Day Meditation Experience: Manifesting Grace through Gratitude,” click here (with embed code): https://www.oprah.com/inspiration/Oprah-and-Deepaks-Manifesting-Grace-Through-Gratitude-Meditation
Below is an overview of what participants can expect throughout this experience:
Week One: How Gratitude Changes Our Life
Week one will focus on transformation. Meditations feature learning about the power of positive emotions, being grateful for your life, finding and connecting with the source of your gratitude and bringing it alive in the present.
Week Two: Beyond Emotion to Higher Gratitude
Week two delves deeper into the nature and meaning of gratitude, highlighting the importance of the mind-body connection. These lessons will focus on changing your personal reality and tapping into the power of gratefulness in all aspects of your life.
Week Three: Complete Life in Gratitude
The third week focuses on transforming your life into a state of grace – an effortless, more enjoyable and more vibrant way of life. This final week of mediations will teach participants to open their hearts and minds and start on a path to accepting and embracing not only the good that life has to offer, but recognizing the resources and support that are there when we are met with challenges.
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- Lectures 0
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 78
- Assessments Yes