Dr. Mark Cheng – Beachbody – Tai Cheng

Master Class DVD For the first time ever, you’ll be guided step-By-Step through each step Tai Cheng moves you’ve already learned in 6-You can also create your own move sequences. You will combine all 18 moves into into one graceful, yet powerful sequence, and you’ll perform it at 3 speeds: slow to challenge your balance, stability, and strength; a moderate pace to get more comfortable with the sequence; and fast, designed to create a flowing, healing energy throughout your body.

Qi Gong DVD To improve your mental clarity, learn the ancient practice Qi Gong breathing techniques and techniques. Tai Cheng exercises. You’ll begin with the “Energizing Series,” Proceed to “Level 1” Relax and increase oxygen flow to your body. “Level 2,” You can then focus on your breath control to move and develop energy.

Master Workout Calendar Follow this workout calendar, and you’ll know exactly what you should be doing each day of the program. It also includes the Master Class and Qi Gong workouts.