Joel Freeman – LIIFT4 – Beachbody

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Joel Freeman – LIIFT4 – Beachbody

Joel Freeman - LIIFT4 - Beachbody

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Strong and lean in just 4 days a week — Super Trainer Joel Freeman LIIFT4 This will help you build lean muscle mass and burn tons of calories.

You’ll pack into just about 30 minutes on average what would normally take an hour and a half at the gym.

LIIFT4 It is a simple, efficient and no-nonsense way to get the job done.-A no-nonsense workout that combines weightlifting, calorie restriction and cardio-Burning high-High intensity interval training (HIIT).

The moves are based on classic lifting techniques that let you isolate, stabilize, and focus each rep on the muscle group you’re working.

For a full workout, each workout concludes with a quick core exercise.-You will be shredded by body building and burn.

There are no gimmicky moves, no overly complicated routines, and no opportunity for boredom because you’ll do all 32 workouts of the program in Joel The cast should never do the same exercise twice.
What is it? LIIFT4?

Because you’re only working out 4 days a week, Joel makes every second count during each workout; they’re structured to keep you lifting on pace and constantly moving, while timed rest periods allow you to catch your breath before attacking each set.

Joel believes if you train smart you’ll never overtrain. You should have three recovery days per week to allow your muscles to heal so that you can lift more weight and achieve better results.

There are two phases for maximum results: For the first 6 weeks, you’ll build, cut, and define your body, followed by 2 weeks to burn through calories and fat, revealing your ultimate physique.

And since a hardworking body needs fuel, we’ve put together a LIIFT4 Nutrition Guide to make sure you’re getting all the protein, nutrients, and healthy carbs you need for your best results.

Joel We also want to ensure that you are drinking your Shakeology daily. Each superfood nutrition drink contains a healthy combination of potent ingredients.-High quality proteins, essential vitamins, and probiotics.

To take your workouts and results even further, he’s added the performance-Enhancing the benefits Beachbody You can add performance to your daily routine. Perform this performance-A enhancing supplement system could help you get the best out of your supplements LIIFT4.

Beachbody Performance boosts your motivation to exercise and makes it easier to recover quicker so that you can do it again. These incredible supplements will make motivation easier than ever.*
Who is it? Joel Freeman?

You are aware Joel CORE DE FORCE, mixed martial arts-He created an inspired workout concept with Jericho McMatthews.

This time, he’s flying solo — and he’s pumped to get you motivated with the same workouts he does at home that have given him crazy-Good results.

More than 15 years experience in the industry of health and fitness Joel has held certifications from the American Fitness Association of America (AFAA) and the American Council on Exercise (ACE), and he’s currently a National Academy of Sports Medicine (NASM) Certified Personal Trainer and Behavior Change Specialist.

Starting running day-To-day operations in gyms in Texas and Washington to directing Group X programming at Gold’s Gym SoCal and becoming an International Fitness Presenter — he’s done it all.
What equipment do I need?

A set of medium, heavy and light weights is all you need (depending on how fit you are). Or you can substitute resistance bands.
What is the Intensity Level? LIIFT4?

The intensity level LIIFT4 It is very high. Whether you’re weightlifting or HIIT training, the breaks are short and Joel You will be pushed to your limits every day.

This is an intermediate to advanced program, but don’t let that scare you. There’s a modifier you can follow for every workout.
How much space do I need? LIIFT4?

Get your instant download Joel Freeman – LIIFT4 – Beachbody

All you need is about a 6×6 space to get this program done.
What nutritional supplements do you recommend? LIIFT4?

We recommend Shakeology daily for a strong nutritional base. You may need to make some changes in your diet or exercise routines to increase the demands on your body. Shakeology is a way for your body to get more nutrients each day.*

It’s a delicious superfood nutrition shake meticulously crafted with premium proteins, fiber, probiotics, and essential vitamins and minerals that’ll help your body make the most of the program.

We also recommend Beachbody Performance line.

Energize provides a quick boost that will help you push yourself harder during your workouts. Hydrate is fast and easy to make-absorbing combination of water, carbs, and electrolytes that replaces what’s lost through sweat and can improve endurance.*

Recover after-Workout and Recharge before bed provide you with the right nutrients and proteins to speed up your recovery. And if you’re looking to build some serious muscle, we recommend adding Creatine to the mix.*

Finally, BEACHBAR is a satisfying, wholesome snack you can use to get more protein — and satisfy your sweet tooth.
The LIIFT4 Program and Nutrition Guide

The LIIFT4 Program and Nutrition Guide features are simple, but powerful.-To-Common nutrition basics-Guidelines that help with fat loss and muscle building

The BEST part is you can still have a life — the plan includes an optional “cheat day.” No gimmicks or complicated recipes. Only five steps are required to achieve serious results.

Are you ready to try? LIIFT4? Visit http://www. Beachbody Today’s On-Demand

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended for the treatment, cure, prevention, or diagnosis of any disease.