Choose the right workouts for you – the ones you will give you the most success and enjoyment.
File Size:15.2 GB
John Healey – Launch Your Rowing
Launch Your Rowing
A video-based training plan that teaches you STEP-BY-STEP How to SUCCEED and Train Smarter with Your Rowing Machine
LET ME HELP YOU SUCCEED ON THE ROWING MACHINE – QUICKLY (WITHOUT WASTED TIME AND EFFORT)
WHAT YOU’LL LEARN
THE TOOLS AND STRATEGIES YOU NEED TO BE SUCCESSFUL ON THE ROWER
Launch Your Rowing is built on 37 workouts across 3 distinct core concepts that will guide you in how to:
- Choose the right workouts for you – the ones you will give you the most success and enjoyment.
- Find the right mechanics so you’re the one people come to for advice.
- Get more calories from your workouts so every minute you spend on the machine is valuable.
- Stay safe and healthy when you’re working out.
- Find a community that’s supportive and helpful for YOU.
- Turn your machine into more than just a dust collector in your basement.
- Use the power of good movement to double your weight loss and health goals.
- Use drills to reinforce your good movements.
- Understand and use split and stroke rate; the two fundamental pieces you need to know.
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- Lectures 0
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 58
- Assessments Yes