John Healey – Launch Your Rowing

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Choose the right workouts for you – the ones you will give you the most success and enjoyment.

File Size:15.2 GB

John Healey – Launch Your Rowing

Launch Your Rowing

A video-based training plan that teaches you STEP-BY-STEP How to SUCCEED and Train Smarter with Your Rowing Machine

LET ME HELP YOU SUCCEED ON THE ROWING MACHINE – QUICKLY (WITHOUT WASTED TIME AND EFFORT)

WHAT YOU’LL LEARN

THE TOOLS AND STRATEGIES YOU NEED TO BE SUCCESSFUL ON THE ROWER

Launch Your Rowing is built on 37 workouts across 3 distinct core concepts that will guide you in how to:

• Choose the right workouts for you – the ones you will give you the most success and enjoyment.
• Find the right mechanics so you’re the one people come to for advice.
• Get more calories from your workouts so every minute you spend on the machine is valuable.
• Stay safe and healthy when you’re working out.
• Find a community that’s supportive and helpful for YOU.
• Turn your machine into more than just a dust collector in your basement.
• Use the power of good movement to double your weight loss and health goals.
• Use drills to reinforce your good movements.
• Understand and use split and stroke rate; the two fundamental pieces you need to know.

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