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The end of this program, youâll have a powerful sleep plan that works for you â for life. No matter if youâre an early riser, a night person, or a âlight sleeperâ, youâll start enjoying the best sleep of your life â while watching every aspect of Your life will automatically improve in response.
Michael Breus – The mastery of Sleep
For anyone whoâs struggled to get deep, restful sleep throughout the night with no interruptionsâŠ
Do you feel tired?
Maybe youâre experiencing aches and pains or even changes to your skin, mind, and overall health.
Or perhaps you feel out of Control is difficult when you are confronted with emotional turmoil that overwhelms you at every turn.
If so, youâre not to blame. The The root of any issue is a vital, but often overlooked, pillar of wellness â
Sleep.
We spend 1/3 of our lives asleep⊠Or at least, we should.
But the deadly âsleep less, hustle moreâ In our ever-busier world, sleep is often the first thing that we give up to make more time.
We want to spend more quality time with our family. We want more time to pursue our career goals. You have more time to start a side business. You have more time to do everything else.
But every night of You will eventually be forced to pay for the poor quality sleep you get. of Your health.
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A Personalized Solution for Better Sleep Based on Your Unique Sleep Chronotype
Dr. Michael Breus On stage
Dr. Michael Breus Mindvalley Stage
This is in contrast to generic sleep apps and even sleep medication. The Mastery of Sleep Dr. Michael Breus is customized to your bodyâs needs.
The latest science will be taught to you in 5 hours, spread over 28 days. of Sleep to:
- Your chronotype will help you determine your ideal bedtime
- Find out how many hours it takes to complete the task of Sleep is what you need
- Learn how to reprogram the mind and body so you can sleep through it all night
- You can wake up feeling energized and awake without the need for an alarm clock
Your sleep is private. The It is important to plan for corrections and improvements.
The end of this program, youâll have a powerful sleep plan that works for you â for life. No matter if youâre an early riser, a night person, or a âlight sleeperâ, youâll start enjoying the best sleep of your life â while watching every aspect of Your life will automatically improve in response.
Get your instant download Michael Breus – The mastery of Sleep
Meet Your Trainer
Dr. Michael Breus Get Better Sleep
Dr. Michael Breus, Ph.D is Americaâs most trusted Sleep Doctor. He is an Author of Three bestselling books about sleep, including the seminal book entitled Chronotypes or Circadian rhythms. âThe Power Of When.â He was one of At 31 years of age, the American Board has passed the youngest person to pass it. of Sleep Medicine and Dr. David has appeared regularly on popular TV programs like The Dr. Oz Show and Oprah
A Fellow of American Academy of Sleep Medicine, Dr. Breus It is one of Only 168 psychologists worldwide have his distinction and credentials, specializing on sleep disorders.
Michaelâs deep fascination with sleep began during his residency as a psychologist, where he encountered a patient that would open his eyes to the wide-Impact sleep is possible in every aspect of our wellbeing.
His research led to him being appointed as a clinical advisor. The Dr. Oz Show, and is a regular expert for Wall Street Journal, New York Times and Washington Post among other publications.
Now, itâs Dr. Michael Breusâ personal mission to help you dramatically improve your health and weight, your emotional wellbeing, your performance at work, and even your most important relationships using the science of deep, restful sleep.
Course Features
- Lectures 0
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 104
- Assessments Yes