Join America’s #1 Sleep Doctor Dr. Michael Breus This is How One Night of Deep Can Change Your Life Sleep Can Dramatically Improve Your Health & Weight, Your Emotional States And Even How You Perform At Work.
Mindvalley, Michael Breus – The Mastery of Sleep 2019
Find out more Michael Breus’ Remarkable 5-Step Formula For Deep Restful Sleep With This FREEMasterclass
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A Message from Vishen Lakhiani
Why I Encourage my Employees To “Sleep On The Job”
I believed that if I spent less time sleeping, I would be able to do more with my life. I spent years trying to hack my life so that I could live on six hours. of Sleep because I made the wrong mistake of Falling for one of These are the most common myths about sleeping:
“Busy, productive people need less sleep. Sleep is for lazy people.”
It wasn’t until I met Dr. Michael Breus Did I know how wrong I was and how much damage I was causing to my body, my health and my work performance? of Quality sleep.
With Michael’s help, I now sleep more than ever before. Yet I get more done in my waking hours than I did because I’m just more productive, energetic and creative simply because I was now getting an extra 30-A few minutes to an extra hour of sleep is possible.
It was such a life-changing shift that I wanted to make sleep a part of it. of The way we work at Mindvalley. When we renovated the Mindvalley headquarters, we added private sleeping pods so that my employees could take a break in the middle. of They can be their best at work.
The bottom line: Get the right amount of A deep, restful night of sleep can vastly improve all aspects of your life of your life. From your decision-affecting your mental wellbeing, productivity, and even weight.
In This Masterclass You’ll Explore:
- Why the world’s top performers sleep 90 minutes more than the average person; Why even one night? of Restless sleep can lead to a 30% increase in your health costs of Your cognitive function.
- Do you think that exercise and nutrition are the only keys to losing weight? Skip the 3rd Pillar of Wellness that most experts don’t talk about, and you may end up gaining more weight in the long run.
- The One of the best ways to improve your relationships with loved ones and your partner. Learn how Dr. Breus saved one man’s marriage in under 2 days with one simple advice.
- Feel you’re too busy to be sleeping in? It is better to get more sleep than you lose. of beer.
- Why 8-Hour sleep is a myth. You may need less sleep depending on how your circadian rhythm is (also known as a Chronotype) to function at its best.
- Learn how to feel refreshed and energized when you wake up. You can finally say “Yes!” “goodbye” Your alarm clock blaring in you ear every morning.
- The Nap-A-Latte: A science-Napping according to a based method Find the 20-Leaders use minute napping technique CEOYou can boost your focus and creativity up to 4 hours.
- The 5-Step Formula to Better Sleep: Follow these five simple steps to dramatically improve the quality of your life. of You can get a good night’s sleep and feel refreshed when you wake up.
- There are many other powerful insights to help you optimize your sleeping habits for improved health, weight loss, mental performance, and emotional well-being.
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Here’s what you’ll find in Mindvalley Michael Breus – The Mastery of Sleep 2019
Course Features
- Lectures 1
- Quizzes 0
- Duration Lifetime access
- Skill level All levels
- Language English
- Students 97
- Assessments Yes