The class will continue for 12 months. Members can Format File: [WebRip – 7 PDF, 8 MP3, 1 M4A, 4 MP4, 4 RTF] File size: 375.16 Mb
Roger Nix – Fierce Relaxation
Fierce Relaxation This is a Four-week, online class intended to support men and women using Dr. Robert Glover’s program for recovering Nice Guys. Fierce Relaxation This is particularly important for those who have anxiety and are struggling to recover.
I am Roger NixI am a certified No More Mr. Nice Guy coach. I am also a recovering Nice Guy. For most of my life, I have been suffering from severe anxiety. It is a limitation of your life that I can understand.
This course will give you practical, non-technical information as well as practices to help you deal with chronic anxiety and fear.
The tools Fierce Relaxation This course will teach you how to manage your anxiety and to shift from external validation to yourself-validation. These tools have helped me and many others. These tools can work for you, I’m sure.
Are You a Spectator?
You are sensitive, but you have learned to ignore it
You are afraid of your feelings
Your fear of anxiety limits you — you either quit or don’t try
You have designed your life to avoid anxiety — your life is small
You have designed your life to be busy — your life is chaotic
You think but don’t act, or you act but don’t think
External validation is essential, but you must not allow others to see it.
You get the concepts of No More Mr. Nice Guy but don’t do the exercises
How Fierce Relaxation Works
The tools and concepts Fierce Relaxation include:
Examining the root causes of anxiety
Relaxing your muscles and breathing can help you find inner peace.
Meditation: Introduction to many methods (you pick the ones that work best for you).
Training in Mindfulness practices — meet the nonjudgmental observer
Dealing with mind chatter and the voices in your head
Resolving to end toxic relationships and create a clean environment
Look at exercise and diet, and how they influence moods
Self-discovery: The value of self-Validation
Living with purpose and defining your goals
These activities will help to develop the skills you need to:
Relax your anxiety
Your attention should be focused
Be at ease with others
Without fusion, emotional connection with others
Stick with the process — be patient and persistent
Relax your body
Quiet your mind
Be open to emotions, but not too much
Use positive and honest labels to label your experiences
Resign from external validations and medications
Live with clear values that are yours not someone else’s
Fierce Relaxation It is about feeling what it is like to be able relax without external influences. It helps you trust your body, emotions, and mind. You will also gain confidence in yourself.-Trust in the fact that you hold the keys for the quality and happiness of your life.
Fierce Relaxation Lessons
Lesson 1: Anxiety’s Root Cause
Lesson 2: Relaxation Response
Lesson 3: Mindfulness Practice
Lesson 4 – Bring Meaning To Your Life
How the Class Works
Register for Fierce RelaxationYou will be sent a link to the class resource page. Each week, a new lesson is added to the class page after the course starts. Lessons will most likely be delivered in writing. “lecture,” From there, you can download and print lessons and homework. Some audio and video recordings will be used in the course to complement the lessons.
Lessons will help you to understand the topic and yourself. These lessons will help you to apply the information in a practical, manageable way in your daily life. Each class will include discussion questions that encourage reflection and interaction between classmates on the internet forum. You will be able to use the information in your own life by completing homework assignments.
Discussion forums for classes
Each lesson will have a discussion section on the class resource page, where students can post their questions and assignments. Class members will be encouraged to read and respond to each other’s posts.
Get your instant download Roger Nix – Fierce Relaxation
The course will have a strong component in the form of mutual support, modeling and accountability. Many people fail to realize that they can change their lives by trying to do it on their own, with a limited number of tools. Online forums can help you realize that you’re not alone and that your problems are not unique. They will continue to build on the idea of “what one man can do, another man can do.”
Online forums will be available for 12 more months after class starts so classmates can continue to support one another and stay in touch even after class ends.
Instructor Q&A Forum
The class will also have an online Q&A forum where class members can ask Roger Nix Questions relating to the lessons. Roger Nix Regular office hours will be held at least two times per week. He will answer these questions.
Live Q&A Sessions
The course will include a live, interactive discussion with participants Roger Nix. The Q&A session will last about an hour and will provide a forum for asking any question relating to the course. The class resource page will post the date and time. You will have the option to ask questions before the session if you can’t make it. The Q&A session will be recorded and posted in the class library.
This class will have its own library. Roger Nix Podcasts, videos, podcasts, interviews, book suggestions, article links and more will all be posted on the topic. This useful library will assist class members in applying course information to their lives and putting their intentions into practice.
You can work at your own pace by reading the lessons and then logging in to the class forum to post and read at any time. Participation is possible at any time, from anywhere.
To ensure maximum attention and maximum benefit, the course is limited to 100 students.
Both men and women can take part in class
About Roger Nix
roger nix 1 1Roger Nix She is a facilitator for groups, an author, a life coach, and a teacher.
Roger For more than twenty years, he was a realty developer-Five years. After several years of counseling men and leading groups, he was made a full-time counselor in 2008.-time life coach.
Roger Over 20 years of expertise in the treatment of anxiety and addiction issues. He became a Certified Practitioner in 2011. “No More Mr. Nice Guy” coach. Roger has co-edited with Dr. Robert Glover.-leading men’s groups.
Roger He has personal experience with anxiety, addiction, and co.-dependency. He is able to integrate healthy living and managing the many problems that we all face. Roger It is dedicated to helping men discover their true self.
Roger He currently resides in Seattle/Bellevue. He teaches and conducts workshops.-line classes and leads men’s groups throughout the Pacific Northwest.
Roger Has a degree from Eastern Arizona College. He also studied psychology at Antioch University in Seattle. He graduated from Coaches Training Institute, Vancouver, BC Canada.
- Lectures 0
- Quizzes 0
- Duration Lifetime access
- Skill level All levels
- Students 0
- Assessments Yes