Shaun T – Beachbody – Let’s Get Up! 2022

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Shaun T – Beachbody – Let’s Get Up! 2022

Shaun T - Beachbody - Let's Get Up! 2022

Easy to feel good and achieve results-To-You will learn dance moves, resistance training and INSANITY-style fitness.
Shaun T Every workout becomes a celebration for self-Joy, confidence, body positivity, joy

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Featured guides

LET’S GET UP! Get Started Guide

This guide explains what you can expect from LET’S GET UP

LET’S GET UP! Get up!

This calendar is designed to give you maximum accountability and deliver maximum results. Shaun T himself!

Quick Start Guide to Nutrition – US

For maximum success and the best results, keep your body well-fueled. This guide helps you upgrade your eating habits to optimize your workout performance and create healthier habits for the next 9 weeks––and beyond.

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Is LET’S GET UP! Is LET’S GET UP! right for me?

You are ready to transform your workout into a celebration?-How can you increase your confidence, body positivity, joy, and self-worth? Super Trainer Shaun T He combines easy and fun to make it more enjoyable-To-follow dance moves with a quick hit of INSANITY®-style intervals and even dumbbell resistance training to give you a feel-Good workouts that deliver full body and mind-Body results. Now, instead of forcing yourself to work out, you’ll actually look forward to getting up and getting it done.

What’s the difference between workouts?

With LET’S GET UP!, you’ll work out 6 days a week, 30 to 35 minutes a day, for 30 days. Each week Shaun Guides you through 4 dance steps-Conditioning workouts and 2 dumbbell resistance exercises. These dance workouts are simple and use bodyweight exercises to get your heart rate up and your muscles burning. Shaun You can increase the intensity of your workout (and your fitness) by having a bit of INSANITY-Style intervals. You’ll be smiling while you work out with dumbbells to increase muscular endurance and strength. And, of course, it will make you groove to the beat. Each workout has a moderator who shows you easier versions of the moves. This means that even those with no dancing or fitness experience can follow this program. To keep LET’S GET UP! exciting, Shaun This was made so that you can pick your own path.-Day calendar available or choose any exercise in any order.

►Tools and Equipment◄

Read the LET’S GET UP! Get For an overview of all aspects of the program, see the Start Guide.-Day Workout Calendar. Follow these steps to get started, track your progress and keep track. Take a look at the Beachbody Quick Start Nutrition guide for an overview of 2B Mindset’s healthy nutrition programs and Ultimate Portion fix, along with strategies for meal planning and preparation, and delicious recipes. Prepare yourself for the program by trying the Sample Workout, watching the Dance Basics videos, and doing the Dance Conditioning: LET’S TURN UP! Get ready for the program by doing the Sample Workout. You’ll use no equipment in the dance workouts. For the resistance workouts, you’ll need light and medium dumbbells.

►Nutrition for a Healthier Body and Mind◄

Beachbody’s nutrition programs have made it easier for millions of people to eat healthier and make simple lifestyle changes that are easy to stick with. Created by Autumn Calabrese, Portion Fix shows you how eating the right portions helps you reach your goals—no counting calories or eliminating your favorite foods required. With 2B Mindset, creator Ilana Muhlstein, MS, RDN, helps you lose weight happily by focusing on what you can eat, instead of what you can’t. You’ll never feel hungry or deprived. You need help selecting the right nutrition program. To find the right program for your lifestyle, visit FindMyProgramTool.com.

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✨Meet Shaun✨

Shaun T The ultimate motivator Beachbody megahits Transform :20®, FOCUS T25®, INSANITY®, CIZE®, and others. Now he’s revolutionizing dance fitness with LET’S GET UP!, the powerful, positive, and results-Driven program for everyone