Talia Sutra – The Method: Backbending

This course can be delivered immediately.-based class and followed format File: [Webrip – 9 MP4 ] File Size: 1.563GB

Talia Sutra – The Method: Backbending

Peace of mind for your backbends This seven-part series will help you to relax.-You will learn from class series Talia’s 3-Step method for safe backbending that will allow you to find more joy in every posture. You’ll experience bliss and happiness as you explore deeper movement with confidence.

The 3-You will use the step method to:

Observe your spine and be observant.

Download it immediately Talia Sutra – The Method: Backbending

– Initiate movement starting at the top.

– Extend your front body by smilingly holding poses

This series guides you through every step of the method. It starts with a short philosophy.-Followed by a full warm-Get up for your wrists & back. The Method is then applied through four bodies-Area-Specific classes include the upper/middle, shoulder, hip flexors and entire back core. Final 60-minute flow class, you’ll apply your new skills using breath and movement to open the front body and safely relax into your backbends.

These classes are perfect for yogis who experience back pain or fear. They will teach you how to move more confidently, freely, and with joy. The Your backbends create space that will alleviate mental and physical stress. This allows energy to flow freely and encourages fullness.-For body healing.

Here’s What You Will Get In Talia Sutra – The Method: Backbending