Bernie Clark, Dr. Stuart McGill – Your Spine, Your Yoga: The Course

Bonus tutorials are offered at the end for the practice segment. McGill He helps students adapt their yoga practice to their bodies. Format File: 52 MP4, 1…  File Size: 7.179GB

Bernie Clark, Dr. Stuart McGill – Your Spine, Your Yoga: The Course

LEARN HOW YOU CAN INCREASE SPINAL STABILITY MOBILITY, ENDURANCE AND ENDURANCE.-BEING
Experts believe that as high as 80 percent of people will experience back pain in their lifetime.
It doesn’t need to be this way. Your Spine, Your Yoga: The Course With Bernie Clark and Dr. Stuart McGill This video demonstrates how yoga and other movement techniques can be applied in a way which respects our anatomy and optimizes our health.
These eight-The hour course will show you how to create a unique and personal practice for your life. It’s for those who experience back pain, yoga teachers and therapists, and movement enthusiasts from all walks of life who want to learn more about the function and mechanics of their spine.
The The spine is a multifaceted organ.-faceted, multi-Functional construct that provides mobility and stability through the torso and limbs. While physical yoga practices have been used for decades to increase the range of motion of the spine, the spine’s primary function is, first and foremost, to provide stability through the core of our body. This stability protects the lower back and helps the body adapt to stress.
Understanding your uniqueness is equally important for maintaining and developing spinal health. Your biology and biography are unique, so a standardized practice that is offered to everyone is unlikely to be the best for your spine.
YOU’LL LEARN:
The code—the science of the spine
Professor McGill Bernie Talk back-Related themes through the lenses biology, biomechanics and pain mechanisms include:
What actions can cause injury?
Understanding the trade-Balance between mobility and spine stability
How do individual variations of anatomical structure impact ranges of motion or injury mechanisms
Neuromobilization “nerve gliding” Here are some easy techniques you can use right away to explain the concept.
Fascia and the effects it has on movement
Understanding the role of proprioceptors in the muscles and back pain
How the rest period is crucial to the movement cycle.
The Common sources (and their roles) of compression, tension, and shear
A working understanding of optimal stress can lead to optimal health.
The When treating back pain, it is crucial to do a proper assessment
The art—making it real
Theorem becomes practice Professor McGill Bernie They will demonstrate how to use the knowledge of the spine in yoga, daily living, sport, and exercise. They will explore:
How yoga teachers can adapt and customize their teaching to accommodate a wide range of bodies, needs, goals.
How The McGill In a safe and progressive way, the Big Three exercises help to build stability in the spine
Demonstrations and adaptations to yoga poses The McGill Big Three for different bodies and strength levels
Practices—taking it to the mat
Bernie Clark will be using the principles of the code and the art to lead three guided yoga classes.
One-An hour-long yin class focusing on increasing spinal mobility
One-Hour-long active (yang), yoga class that focuses on strengthening the spine and endurance
One-Hour yin/yang class for mobility and stability of the spine
Bonus tutorials are offered at the end for the practice segment. McGill He assists several students to adapt their yoga practice for the body.
“I’m often asked about my opinion on yoga and the answer is always ‘It depends.’ It depends on the individual, how old they are, their injury history, and their personal anatomy. That’s what really motivated me to join with Bernie and put this project together to really help guide people toward making yoga their own.” —Dr. Stuart McGill
This course is not intended as medical advice. Please consult your doctor if you have back pain, or any spinal conditions before you attempt any of these suggestions.
Rubin Dl. Epidemiology and Risk Factors in Spine Pain Neurol Clin. 2007; May;25(2):353-71.

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